Thursday, December 22, 2011

Baked Chicken Recipe

This is my baked chicken recipe.  I have found that the type of oil you use on the chicken does make a big difference.  Olive Oil just doesn't do the trick.  It is great with Grape seed Oil.

1 organic/pastured chicken
1/2 cup grape seed oil
Pepper, Sea salt, garlic powder

Turn oven to 350 degrees.  Hold chicken and rinse in the sink.  Pull out any organs that may still be inside.   Put chicken in baking pan.  Add 1-2 cups water to baking pan.  Pour grape seed oil over chicken.  Add salt, pepper, and garlic powder to your liking.  Pop in the oven for 1 hour.  I start checking at one hour- but it usually takes about an hour and a half.  Use a meat thermometer and when it reaches 165 degrees it is finished.  Take out and transfer to a plate.  Use the leftover liquid for a marinade or cooking.  So good!!! I am off to the kitchen :)

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